Nutrition. Exercise. MINDSET.
Mission: To empower you to develop long-lasting, enjoyable lifestyle changes.
Vision: To reverse one thousand patient’s prediabetes or diabetes diagnosis.
I desire to provide my patients with the education and resources needed to create sustainable lifestyle changes. My coaching is NOT just a temporary fix. I will provide the necessary tools and knowledge needed to positively impact your health for the rest of your life.
Specializing in patients with diabetes and prediabetes, I've helped several patients move from an elevated A1C back to the normal range. Several patients have controlled their blood sugar through lifestyle modifications alone. I acknowledge that every client is UNIQUE.
With my knowledge as a pharmacist, I am well aware of drug interactions, nutrient depletions, and side effects associated with medications. For many patients, we can even work to take you off or decrease the dose of your chronic medications.
My goal is to help at least 1000 patients reverse their diabetes or prediabetes diagnosis solely through lifestyle changes.
There are several plans that I can customize for YOU to help you achieve your specific goals.
A positive mindset is key to success!
Foundations For a Healthy Life.
Nutrition. Exercise. MINDSET.
Curb appetite cravings, boost digestion, and feel refreshed.
Adopt a Positive Mindset.
Focus on your goals and stay optimistic throughout your fitness journey.
"Exercise is the magic prescription."
Try yoga, meditation, or other stress-relieving activities for 10-15 minutes/day.
Be grateful, love more.
Good relationships make you happier and healthier all around!
Get your ZZ’s
When you get enough sleep you make better lifestyle choices, have more energy, and perform better all-around. Aim for 7-9 hours each night.
Nutrition and Wellness Coaching. Group Fitness. Personal Training. Medication Management (coming soon).
GROUP FITNESS CLASSES
What is Dance FitneZZ? A high intensity tempo training full-body workout which combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been specifically designed to match every single move.
Every squat, lunge, burpee, and punch is driven by the MUSIC!
What is Core Cardio Challenge?
A high intensity interval training workout focusing on the abdominal muscles and incorporating cardio intervals to produce maximum calorie burn and shred those abs! Core Cardio Challenge classes are 30-45 minutes long. Be prepared to have FUN and sweat!
NUTRITION AND WELLNESS COACHING
A focus on positive mindset, sustainability, and the foundations for a healthy life.
What is a nutrition coach? A trained professional who works with clients to improve their health through dietary changes and overall well-being. A nutrition coach's role is to provide guidance, advice, and support for clients. Zoe will not be prescribing meal plans, supplements, or therapies to treat disease.
ACE® certified personal trainer
A personal trainer creates one-on-one fitness programs for their clients, motivating and guiding them to achieve their goals. Clients may wish to lose weight or gain muscle, and as a personal trainer you'll teach and help them to exercise properly using workouts and specific plans.
"Zoe is such a positive and motivating role model! She has pushed me to become the best version of myself both physically and mentally. Her energy and work ethic is unmatched by anyone. She truly cares about each and every person she is put in contact with. Zoe is truly a motivator and someone I aspire to be in the profession of pharmacy."
"Zoe is phenomenal! I lost 30 pounds in 5 months and successfully completed multiple Spartan races! I haven't felt this good since my Army days!
These past 6 months have been some of the best in my lifelong fitness adventure. Be honest with Zoe on your goals and yourself. My formula for success: be consistent, do the work, and trust the process!"
"Working with Zoe has helped me push myself more than I have done in years. She has taught me to commit to bettering myself, physically and mentally. She taught me accountability and how to continue moving forward, how to always strive for the next goal. Zoe showed me how to track my workouts and implement healthy food choices, but most importantly she is incredibly patient and supportive every step of the way."
CONTACT ZOE TODAY
Book your first virtual or in-person consultation for FREE. Together we can initiate the path to you becoming the most happy and healthy version of yourself! It all starts with a positive MINDSET.
Office Location: Brunswick, OH