The legs are the LARGEST muscle group in the body! This is why it is important to devote training days dedicated to the lower body. Whether you want to lose weight, tone your muscles, or gain muscle, this FREE home body leg and glute workout could be a resourceful tool for you!
No matter where you are in your fitness journey, you can improve your fitness and overall health simply with your OWN body weight. Zoe will send you an email with a link to the FREE workout as well as a link to video demonstrations of the movements. There will be both a beginner and advanced progression to the exercises.
Just enter your email for a free downloadable pdf.