CARDIOVASCULAR BENEFITS OF RUNNING
1 mile ...5K... Half Marathon...oh my!
Depending on the distance you are training for, Zoe can work with you to create a training plan that is tailored to your personal schedule and cardiovascular goals.
With a six year background in running, winner of the Arnold 2020 Pump and Run, and 2 year collegiate athlete at Ohio Northern University; Running is one of Zoe's favorite forms of cardiovascular activity!
Click the link below to learn about the beneficial effects of running on both your physical and metal health!