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CARDIOVASCULAR BENEFITS OF RUNNING

1 mile ...5K... Half Marathon...oh my!

Depending on the distance you are training for, Zoe can work with you to create a training plan that is tailored to your personal schedule and cardiovascular goals. 

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With a six year background in running, winner of the Arnold 2020 Pump and Run, and 2 year collegiate athlete at Ohio Northern University; Running is one of Zoe's favorite forms of cardiovascular activity!

 

Click the link below to learn about the beneficial effects of running on both your physical and metal health! 

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ENDORPHINS BABY

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