CARDIOVASCULAR BENEFITS OF RUNNING

1 mile ...5K... Half Marathon...oh my!

Depending on the distance you are training for, Zoe can work with you to create a training plan that is tailored to your personal schedule and cardiovascular goals.

With a six year background in running, winner of the Arnold 2020 Pump and Run, and 2 year collegiate athlete at Ohio Northern University; Running is one of Zoe's favorite forms of cardiovascular activity!

Click the link below to learn about the beneficial effects of running on both your physical and metal health!

ENDORPHINS BABY