What is Carb Cycling?
Zoe Schilling, PharmD. Carbohydrate (carb) cycling is a dietary strategy that involves alternating between high-carbohydrate days and...
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Zoe Schilling
- Feb 8
- 3 min
The Cost of Diabetes
Zoe Schilling, PharmD. ACE Certified Personal Trainer Nutritious Life Certified Wholistic Health Coach Did you know that roughly 1 in 5...
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Zoe Schilling
- Jul 28, 2022
- 9 min
Training by Your Body Type
Zoe Schilling, PharmD., Nutrition Coach, ACE Certified Personal Trainer There is NO body like you! Before you begin a new workout program...
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Zoe Schilling
- Jul 19, 2022
- 6 min
“Nutrition 101: Macros and Micros”
Zoe Schilling, PharmD., Nutrition and Wellness Coach, ACE Certified Personal Trainer You’ve probably heard people say “counting my...
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Zoe Schilling
- Jul 9, 2022
- 4 min
Nutrition Gainz: Zoe’s Overall Healthy Eating and Nutritious Lifestyle Tips and Tricks
Zoe Schilling, Pharm D. 7/9/2022 My goal in this blog post is to help provide you with some simple tips that you can incorporate into...
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Zoe Schilling
- Apr 28, 2022
- 3 min
Prebiotics, Probiotics, and Antibiotics, Oh My
Zoe Schilling PharmD. Candidate, 2022 Ohio Northern University 4/28/2022 What is a Probiotic? Defined by the World Health Organization...
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Zoe Schilling
- Apr 12, 2022
- 3 min
Functional Medicine Pharmacy: The Future of Health Care
Zoe Schilling PharmD. Candidate 4/12/2022 My grandma sees separate doctors for her heart, thyroid, and other neurological pain...
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Zoe Schilling
- Apr 2, 2022
- 4 min
Do You Eat Enough Fiber?
Zoe Schilling PharmD. Candidate, 2022 4/2/2022 Did you know the recommended daily fiber intake is 25-40 grams per day? Unfortunately,...
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Zoe Schilling
- Mar 21, 2022
- 6 min
Is Intermittent Fasting Right for Me?
Zoe Schilling PharmD. Candidate 2022 3/21/2022 What is intermittent fasting? Intermittent fasting (IF) is an eating plan that alternates...
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Zoe Schilling
- Feb 23, 2022
- 5 min
How Does Your Diet Relate to Acne?
Zoe Schilling, PharmD. Candidate 2022 Acne prevalence is estimated to be 9.4% worldwide and more common in adolescents and young adults....
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Zoe Schilling
- Jan 17, 2022
- 5 min
The COST of “Sugar-Free” Substitutes:
Zoe SchillingPharmD. Candidate, 2022 1/17/2022 “ZERO calories” means I can eat or drink endless amounts, right? NO. Many products are...
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Zoe Schilling
- Dec 15, 2021
- 4 min
How much fruit is TOO much?
Zoe Schilling PharmD. Candidate, 2022 12/15/21 You may have been told at some point to “stay away from fruit because there is too much...
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Zoe Schilling
- Nov 21, 2021
- 1 min
Zoe's Favorite Healthy Snacks
1 cup Air Popped Popcorn 35 calories Carrots and Celery Served with 2 tablespoons of Hummus 130 calories Sliced Small Apple Served with 2...
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Zoe Schilling
- Aug 31, 2021
- 6 min
The "Dirty" on Diabetes and Carb Counting Made Easy
Zoe Schilling PharmD. Candidate, 2022 8/31/21 Among the United States population, it is estimated that 34.2 million people of all ages,...
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Zoe Schilling
- Aug 24, 2021
- 6 min
How to Read a Food Label
Zoe Schilling PharmD. Candidate, 2022 8/24/21 Serving Information (#1 on sample label) When looking at the Nutrition Facts label, first...
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Zoe Schilling
- Aug 24, 2021
- 3 min
How to Reduce Sodium in the Diet
Zoe Schilling PharmD. Candidate, 2022 8/24/21 You have probably been told that most Americans eat too much sodium. The daily recommended...
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Zoe Schilling
- Aug 23, 2021
- 5 min
The "Skinny" on Weight Loss Medications
Zoe Schilling, PharmD. Candidate 2022 8/23/21 The United States prevalence of obesity was 42.4% in 2017 – 2018. From 1999 –2000 through...
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Zoe Schilling
- Aug 23, 2021
- 2 min
Benefits of HIIT
Zoe Schilling PharmD. Candidate 2022 8/12/2021 What Is High-Intensity Interval Training? (HIIT) HIIT involves short bursts of intense...
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Zoe Schilling
- Aug 21, 2021
- 5 min
Weight Loss with a Sustainable Approach to Nutrition
Zoe Schilling PharmD. Candidate 2022 8/17/2021 Knowledge is power. Even in pharmacy school, Zoe was not taught the basics of nutrition....
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Zoe Schilling
- Aug 20, 2021
- 4 min
Foundations For a Healthy Life
Zoe Schilling PharmD. Candidate 2022 8/11/21 There is much beyond exercise and diet when it comes to living your most nutritious life....
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