Personal Training. Group Fitness Classes. Nutrition and Wellness Coaching. Medication Reconciliation.
I desire to provide my clients with the education and resources needed to create sustainable lifestyle changes.
Specializing in patients with diabetes and prediabetes, I've helped several patients go from an elevated A1C back to the normal range controlling their blood sugar through diet and exercise lifestyle modifications.
I acknowledge that every client is UNIQUE. There are several plans that I can customize for YOU to help you achieve your specific goals.
A positive mindset is key to success!
Virtual or in-person.
PDF personalized workout download.
Bi-Weekly check ins with Zoe.
GROUP FITNESS CLASSES:
Core Cardio Challenge, Strength Training, Dance Fitness, Dynamic Yoga
Book a personal group class for large event up to 20 people for $20
NUTRITION AND WELLNESS COACHING
Exercise. Nutrition. MINDSET.
What is a nutrition coach? A trained professional who works with clients to improve their health through dietary changes and overall well-being. A nutrition coach's role is to provide guidance, advice, and support for clients. Zoe will not be prescribing meal plans, supplements, or therapies to treat disease.
Click the pricing tab to see program options.
Your only limit is you!
It all starts with a positive MINDSET.
Ohio Northern University graduate, Doctor of Pharmacy, 2022.
PGY1 resident at University Hospitals