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15 Quality Protein Bars

Updated: Aug 9, 2023



Protein bars have become a staple in the lives of health-conscious individuals seeking a quick and convenient way to fuel their bodies with essential nutrients. However, not all protein bars are created equal. Many protein bars are made with hidden sugars, unhealthy fats, and artificial additives. In this blog, we'll explore 15 of the healthiest protein bars available, as recommended by "Nutritious Life," ensuring you enjoy a delectable snack that nourishes your body without any sneaky, candy-like ingredients.


First, here are some general guidelines for selecting the healthiest protein bar:

  1. Opt for Whole Protein Sources: Seek protein bars that derive their protein from minimally processed sources like egg whites, nuts, seeds, brown rice protein, fava bean protein, pea protein, hemp protein, almond butter, peanut butter, and grass-fed meats. Be cautious of protein bars containing protein isolates, as they might harbor unnecessary and potentially harmful additives. The quantity of protein also holds significance.

  2. Mind Your Sugars: Keep sugar content low on the ingredients list, or better yet, eliminate it entirely. Steer clear of added sugars like high-fructose corn syrup, cane sugar, fruit juice concentrates, molasses, and syrups. Instead, opt for bars sweetened with whole food ingredients such as apples, dates, goji berries, or other fruits.

  3. Avoid Artificial Sweeteners: Eschew artificial sweeteners like aspartame and sucralose. While sugar alcohols (erythritol, sorbitol, mannitol, and xylitol) may seem like healthier alternatives, they can trigger uncomfortable GI symptoms. Opt for non-nutritive sweeteners like monk fruit and allulose.

  4. Prioritize Real Ingredients: The ingredients in your chosen bar should be real foods, not mere fillers. Beware of additives like carrageenan, butylated hydroxytoluene (BHT), and artificial colorants. Opt for bars rich in nuts and seeds for a dose of healthy unsaturated fats.

  5. Balance Fats and Fiber: Besides protein, ensure the bar offers a good balance of healthy fats and fiber. Look for bars low in trans fat and hydrogenated oils, with at least 3 grams of fiber to keep you feeling satisfied.

  6. Calories in Check: While strict calorie counting isn't necessary, be mindful of the overall caloric content. Opt for bars that don't exceed 250-300 calories to ensure a balanced snack.

The Roster of the Top 15 Healthiest Protein Bars (As recommended by Nutritious Life Studio):


1. Aloha Coconut Chocolate Almond:

Ingredients: Although this bar has a more extensive ingredient list, it still stands out with brown rice protein and pumpkin seed protein as its first components. Pumpkin seeds provide a wealth of healthy fats, iron, calcium, and beta-carotene.

Flavor: The infusion of coconut adds a tropical twist to your snack.

Nutrition Facts: With 14g of protein, 4g of monounsaturated fats, 32mg of calcium, and 2mg of iron, the Aloha Coconut Chocolate Almond bar is a nutritional powerhouse.

Price: $29.99 for a box of 12, available on amazon.com


2. Clif Whole Lotta Bars:

Ingredients: These bars, though slightly higher in sugar due to dates, boast organic pea protein as their protein source. Nuts and seeds contribute to their nutrient profile, offering magnesium, copper, zinc, iron, and more.

Flavor: Clif bars cater to endurance activities, resulting in a slightly sweet taste. Flavors like Tart Cherry Almond and Roasted Peanut Chocolate provide variety.

Nutrition Facts: With 10g of plant-based protein, around 10g of unsaturated fats, and approximately 4g of fiber (depending on flavor), these bars deliver in 240 calories.

Price: $24.00 for a box of 12, available on amazon.com


3. EPIC Chicken Sesame BBQ:

Ingredients: Crafted from lean chicken and whole foods like hemp seeds, garlic, and ginger, this protein bar carries antioxidant and anti-inflammatory benefits.

Flavor: Perfect for savory cravings, EPIC's jerky-inspired meat bar lineup reimagines traditional beef jerky.

Nutrition Facts: Packing 15g of protein and merely 120 calories, this bar maintains low sugar content with only 3g.

Price: $28.99 for a box of 12, available on amazon.com


4. EPIC Peanut Butter:

Ingredients: For those less inclined toward meat bars, this option from EPIC boasts just five ingredients: Dates, peanuts, egg whites, peanut oil, and sea salt.

Flavor: Offering a chewy texture and authentic peanut butter taste, these bars provide a satisfying snack.

Nutrition Facts: With 12g of protein, 3g of fiber, and a lack of added sugars, these bars encompass 400g of potassium.

Price: $6.48 for a pack of 4, available on walmart.com


5. Fudge Brownie BulletProof Collagen Protein Bars:

Ingredients: Collagen forms the core protein source, aiding bone, joint, skin, hair, and nail health. These bars are gluten-free, dairy-free, and non-GMO, rich in healthy fats from cashew butter and MCT oil.

Flavor: Vanilla combines with cashew butter for a luscious chocolate flavor and a shortbread-like texture.

Nutrition Facts: Providing 11g of protein, a mere 2g of sugar, and 140mg of potassium, these bars serve as a hunger-staving energy booster.

Price: $22.60 for a box of 12 on bulletproof.com, $22.99 on amazon.com


6. GoMacro Protein Purity Bars:

Ingredients: While brown rice syrup leads as a sugar source, these bars feature sunflower seed butter, sprouted brown rice protein, cinnamon, and vanilla for a nutrient-rich blend.

Flavor: Soft and chewy, these bars derive their sweetness from sunflower butter, chocolate, and vanilla.

Nutrition Facts: Balancing 10g of protein to 9g of sugar within 260 calories, these allergen-free bars cater to vegans and those avoiding nuts, soy, gluten, eggs, and dairy.

Price: $30 for a pack of 12, available on amazon.com


7. Health Warrior Pumpkin Seed Bars:

Ingredients: Pumpkin seeds serve as the protein source, offering magnesium-rich benefits to these plant-powered bars.

Flavor: Decadent options like Dark Chocolate Peanut Butter and Dark Chocolate Coconut Almond cater to your taste buds.

Nutrition Facts: Providing 8g of protein, 6g of sugar, and 2g of fiber within a sub-200 calorie count, these USDA Certified Organic, Non-GMO Project Verified, and Gluten-Free bars are a smart choice.

Price: $16.49 for a variety pack of 12, available on amazon.com


8. Lärabar Protein Lemon Blueberry Muffin:

Ingredients: Simplicity shines in this bar's ingredient list, which revolves around fruits, veggies, and natural fruit extracts, along with plant-based pea protein.

Flavor: Combining dates, almonds, apples, blueberries, and lemon extract, this bar captures the essence of a breakfast muffin.

Nutrition Facts: A compelling 11g of protein, absence of added sugars, and 78mg of calcium make this bar a delightful and healthy option.

Price: $22.49 for a box of 16, available on amazon.com


9. Mighty Organic Cranberry & Sunflower Seed Meat Bar:

Ingredients: For a meat-based option, Mighty Organic Protein Bars present 100% Grassfed beef raised without antibiotics, pesticides, or hormones.

Flavor: Cherries contribute sweetness and a chewy texture, crafting a full-flavored profile.

Nutrition Facts: With 8g of protein, 4g of carbohydrates, and 3.5g of fat in just 70 calories, these bars are a lean and protein-rich choice.

Price: $30.95 for a box of 12, available on walmart.com


10. Over Easy Peanut Butter Breakfast Bars:

Ingredients: Sporting only eight simple ingredients, these bars embrace organic oats as a prime component, yielding antioxidants and anti-inflammatory benefits.

Flavor: Ideal for peanut butter enthusiasts, these bars eliminate crumbliness, offering a satisfying texture.

Nutrition Facts: With 11g of protein, 6g of fiber, and wholesome unsaturated fats in 220 calories, these bars make a nourishing morning option.

Price: $2.19 per bar, available on amazon.com; $29.95 for a box of 12 on overeasyfoods.com


11. Primal Kitchen Coconut Lime Protein Bar:

Ingredients: Organic raw hemp protein takes center stage, joined by dates, almonds, cassava root fiber, chicory root fiber, and raw dark cacao for nutritional richness.

Flavor: Presenting a smooth dark chocolate consistency with a satisfying crunch, this bar is a tropical delight.

Nutrition Facts: This bar delivers 10g of plant-based protein, 12g of fiber, 3.4mg of iron, 50mg of calcium, 290mg of potassium, and 3mcg of vitamin B12 within


12. RXBAR Banana Chocolate Walnut:

Ingredients: This fan-favorite bar incorporates only eight natural ingredients, combining dates for sweetness, egg whites for protein, and cashews and walnuts for healthy fats and antioxidants.

Flavor: The amalgamation of banana, chocolate, and walnut offers a chewy-crunchy experience reminiscent of a childhood treat.

Nutrition Facts: With 12g of protein, a modest amount of unsaturated fats, and 3g of fiber, this bar contains 210 calories.

Price: $37.80 for a box of 24, available on amazon.com


13. Sakara Dark Chocolate Energy Bars:

Ingredients: Organic raw hemp protein, dates, almonds, cassava root fiber, chicory root fiber, and raw dark cacao create a nutritionally robust profile.

Flavor: The smoothness of dark chocolate intertwined with a satisfying crunch provides an indulgent experience.

Nutrition Facts: Offering 10g of plant-based protein, 12g of fiber, 3.4mg of iron, 50mg of calcium, 290mg of potassium, and 3mcg of vitamin B12 within 190 calories, this bar caters to various nutritional needs.

Price: $29 for a box of six, available on sakara.com


14. Super Pop Snacks Peanut Butter Chocolate:

Ingredients: Boasting all-natural, organic, and non-GMO ingredients, this bar features peanut butter, honey, quinoa, brown rice crisps, pea protein, and flax meal.

Flavor: A marriage of chocolate and peanut butter results in a delectable flavor profile with the added crunch of quinoa and brown rice crisps.

Nutrition Facts: With 10g of plant-based protein, 4g of fiber, and heart-healthy unsaturated fats in 260 calories, this bar satisfies both taste and nutrition.

Price: $34.99 for a box of 12, available on amazon.com


15. Zing Coconut Cashew Crisp:

Ingredients: While sporting a more extensive ingredient list, these bars offer a variety of flavors and are formulated by registered dietitians and busy parents, ensuring a healthier on-the-go option. A blend of rice protein, pea protein, cashews, organic quinoa, cashew butter, and almond butter takes center stage.

Flavor: Combining sweet creaminess with nutty crunch, this bar offers a unique flavor experience.

Nutrition Facts: Providing 10g of protein, 5g of fiber, and contributing 10% of the recommended Daily Value for iron, these bars cater to your nutritional requirements.

Price: $26.40 for a box of 12, available on amazon.com


Conclusion:

Choosing the right protein bar is essential for maintaining a healthy and balanced diet. These 15 nourishing protein bars recommended by "Nutritious Life" are perfect options to keep you fueled and satisfied throughout your day. With their emphasis on real and wholesome ingredients, you can indulge in these bars without any hidden guilt. Remember to prioritize your health by reading labels and opting for protein bars that align with your dietary preferences and fitness goals.


If you are interested in 1-on-1 education to deepen your nutrition understanding, learn how to read food labels, calculate your personal macronutrients and more; click this link: bit.ly/RXFITNEZZcontactform or email Zoe at rxfitnezz@gmail.com.


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