How much fruit is TOO much?
Zoe Schilling PharmD. Candidate, 2022 12/15/21 You may have been told at some point to “stay away from fruit because there is too much...
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Zoe Schilling
- Nov 21, 2021
- 1 min
Zoe's Favorite Healthy Snacks
1 cup Air Popped Popcorn 35 calories Carrots and Celery Served with 2 tablespoons of Hummus 130 calories Sliced Small Apple Served with 2...
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Zoe Schilling
- Aug 31, 2021
- 6 min
The "Dirty" on Diabetes and Carb Counting Made Easy
Zoe Schilling PharmD. Candidate, 2022 8/31/21 Among the United States population, it is estimated that 34.2 million people of all ages,...
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Zoe Schilling
- Aug 24, 2021
- 6 min
How to Read a Food Label
Zoe Schilling PharmD. Candidate, 2022 8/24/21 Serving Information (#1 on sample label) When looking at the Nutrition Facts label, first...
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Zoe Schilling
- Aug 24, 2021
- 3 min
How to Reduce Sodium in the Diet
Zoe Schilling PharmD. Candidate, 2022 8/24/21 You have probably been told that most Americans eat too much sodium. The daily recommended...
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Zoe Schilling
- Aug 23, 2021
- 5 min
The "Skinny" on Weight Loss Medications
Zoe Schilling, PharmD. Candidate 2022 8/23/21 The United States prevalence of obesity was 42.4% in 2017 – 2018. From 1999 –2000 through...
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Zoe Schilling
- Aug 23, 2021
- 2 min
Benefits of HIIT
Zoe Schilling PharmD. Candidate 2022 8/12/2021 What Is High-Intensity Interval Training? (HIIT) HIIT involves short bursts of intense...
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Zoe Schilling
- Aug 21, 2021
- 5 min
Weight Loss with a Sustainable Approach to Nutrition
Zoe Schilling PharmD. Candidate 2022 8/17/2021 Knowledge is power. Even in pharmacy school, Zoe was not taught the basics of nutrition....
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Zoe Schilling
- Aug 20, 2021
- 4 min
Foundations For a Healthy Life
Zoe Schilling PharmD. Candidate 2022 8/11/21 There is much beyond exercise and diet when it comes to living your most nutritious life....
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Zoe Schilling
- Aug 20, 2021
- 7 min
The Controversy Behind Protein Supplements
Zoe Schilling PharmD. Candidate 2022 8/22/2021 If you’re into bodybuilding, recreational weight lifting, college athletics, or simply...
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Zoe Schilling
- Jun 25, 2021
- 2 min
Pharmacists Saving Patients and Physicians Money:
By: Zoe Schilling Doctor of Pharmacy Candidate, 2022 8/19/2021 When a person mentions the word, “pharmacist,” the first association that...
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Zoe Schilling
- Jun 25, 2021
- 2 min
Just Breathe.
Zoe Schilling PharmD. Candidate 2022 Ohio Northern University 8/10/2021 How to meditate 1) Take a seat Find place to sit that feels calm...
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