Wholesome and Satisfying
Recipes
"These are all recipes that I have personally made and 10/10 recommend! I've added my own "healthier" twist to satisfy your sweet tooth, while making healthy substitutes with ingredients.
After all, the goal is to create sustainable lifestyle changes."
Zoe's Signature Snack
Protein Bites
Your main ingredient is always oatmeal and bananas. The other ingredients you can mix and match until you find a combination you enjoy.
Think of this tasty treat as an alternative to a granola bar, or "healthy cookie."
Ingredients:
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3 RIPE bananas
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3 cups of oatmeal
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1⁄2 cup almond milk
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1⁄2 cup applesauce
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2 scoops of protein powder or
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Casein
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1 egg
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1⁄2 cup almonds and/ or pecans
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and/ or walnuts -optional
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YOUR FAVORITE BERRIES
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1⁄2 cup blueberries
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1⁄2 cup raspberries
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1⁄2 cup black raspberries
Directions:
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Heat oven to 375 F
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Mix up the ingredients until a “cookie- like texture” is formed
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Roll the batter into 2 inch “cookie-like” dough balls
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Space out on a baking sheet
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Cook for 12-15 minutes, or until
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warm, crispy texture is desired
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You can mix and match different ingredients such as the fruit, nuts, seeds. Always use bananas and oatmeal as your base
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Play around with the ingredients until you find a texture and flavor that you ENJOY!
Mediterranean Bowl
Think of this tast treat as an alternative to a granola bar, or "healthy cookie."
Vision
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