Your Midday Fuel
Lunch
Studies show those individuals who eat smaller, more frequent meals throughout the day (as compared to one or two large meals only) actually have better metabolisms and higher energy levels.
Avocado Egg Salad
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Greek Yogurt Fruit Salad
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Mediterranean Pizza
Ingredients
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1 batch vegan pizza dough
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1 tablespoons olive oil
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2 teaspoons minced garlic
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1 1/2 cups shredded mozzarella
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2 cups spinach
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6-8 grape tomatoes, sliced
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1/4 cup sliced black olives
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1 cup artichokes quartered
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1/2 medium red onion, sliced
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1/2 cup crumbled feta
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parsley for garnish
Spinach & Mushroom Vegetarian Lasagna
Ingredients
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8 ounces mushrooms (sliced)
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1 Tbsp olive oil
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1/2 tsp garlic powder
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salt/pepper (to taste)
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1 1/2 cups pasta sauce
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8 ounces no-boil lasagna noodles (about 8-10)
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1 1/2 cups small curd cottage cheese
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2 cups spinach
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1 1/2 cups shredded mozzarella
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1/2 cup grated parmesan
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2 Tbsp chopped walnuts (optional, for topping)